{"id":7444,"date":"2015-12-01T00:00:00","date_gmt":"2015-12-01T00:00:00","guid":{"rendered":"https:\/\/mintsnowboarding.com\/blog\/comment-etre-en-forme-et-pret-pour-lhiver\/"},"modified":"2023-03-03T17:18:34","modified_gmt":"2023-03-03T17:18:34","slug":"comment-etre-en-forme-et-pret-pour-lhiver","status":"publish","type":"post","link":"https:\/\/mintsnowboarding.com\/fr\/blog\/comment-etre-en-forme-et-pret-pour-lhiver\/","title":{"rendered":"Comment \u00eatre en forme et pr\u00eat pour l&rsquo;hiver"},"content":{"rendered":"<p>Se mettre en forme pour ses vacances de snowboard ou de ski et s&rsquo;assurer d&rsquo;\u00eatre physiquement pr\u00eat \u00e0 passer de longues journ\u00e9es \u00e0 la montagne vous permettra d&rsquo;optimiser votre progression et de profiter au maximum de vos vacances. De plus, cela permet d&rsquo;\u00e9viter toute blessure ind\u00e9sirable !  <\/p>\n<p>L&rsquo;avantage, c&rsquo;est que vous n&rsquo;avez pas besoin d&rsquo;un abonnement co\u00fbteux \u00e0 une salle de sport pour y parvenir. De nombreux exercices peuvent \u00eatre utilis\u00e9s \u00e0 la maison pour am\u00e9liorer votre capacit\u00e9 cardiovasculaire et cibler les mouvements sp\u00e9cifiques aux pentes. Quelques poids libres, un swiss ball et un step box peuvent faire beaucoup d&rsquo;effet !<\/p>\n<p>Nos amis de <a href=\"http:\/\/mountain-rehab.com\" target=\"_blank\" rel=\"noopener\">Mountain Rehab<\/a> \u00e0 Morzine ont r\u00e9alis\u00e9 une superbe vid\u00e9o avec un programme d&rsquo;exercices de 6 semaines pour vous mettre en forme et vous pr\u00e9parer \u00e0 faire du snowboard et du ski cet hiver.  <\/p>\n<p>&nbsp;<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/112078349?color=ffffff&amp;portrait=0\" width=\"500\" height=\"281\" frameborder=\"0\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowfullscreen=\"\"><\/iframe> <\/p>\n<p>Obtenez une version pdf t\u00e9l\u00e9chargeable des exercices <a href=\"https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2015\/11\/get-snowboard-ski-fit.pdf\">ici<\/a><\/p>\n<p>Profitez de la pr\u00e9paration de l&rsquo;hiver&#8230; vous vous remercierez lorsque vous remonterez sur votre snowboard \/ vos skis !<\/p>\n","protected":false},"excerpt":{"rendered":"Se mettre en forme pour ses vacances de snowboard ou de ski et s&rsquo;assurer d&rsquo;\u00eatre physiquement pr\u00eat \u00e0 passer de longues journ\u00e9es \u00e0 la montagne vous permettra d&rsquo;optimiser votre progression et de profiter au maximum de vos vacances. De plus, cela permet d&rsquo;\u00e9viter toute blessure ind\u00e9sirable ! L&rsquo;avantage, c&rsquo;est que vous n&rsquo;avez pas besoin d&rsquo;un&#8230;","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[454],"class_list":["post-7444","post","type-post","status-publish","format-standard","hentry","category-nouvelles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment \u00eatre en forme et pr\u00eat pour l&#039;hiver - MINT Snowboarding<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mintsnowboarding.com\/fr\/blog\/comment-etre-en-forme-et-pret-pour-lhiver\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment \u00eatre en forme et pr\u00eat pour l&#039;hiver - MINT Snowboarding\" \/>\n<meta property=\"og:description\" content=\"Se mettre en forme pour ses vacances de snowboard ou de ski et s&rsquo;assurer d&rsquo;\u00eatre physiquement pr\u00eat \u00e0 passer de longues journ\u00e9es \u00e0 la montagne vous permettra d&rsquo;optimiser votre progression et de profiter au maximum de vos vacances. De plus, cela permet d&rsquo;\u00e9viter toute blessure ind\u00e9sirable ! 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