{"id":5518,"date":"2020-12-07T12:11:08","date_gmt":"2020-12-07T12:11:08","guid":{"rendered":"https:\/\/mintsnowboarding.com\/blog\/auto-massage-pour-les-snowboarders\/"},"modified":"2023-03-03T17:18:19","modified_gmt":"2023-03-03T17:18:19","slug":"auto-massage-pour-les-snowboarders","status":"publish","type":"post","link":"https:\/\/mintsnowboarding.com\/fr\/blog\/auto-massage-pour-les-snowboarders\/","title":{"rendered":"AUTO-MASSAGE POUR LES SNOWBOARDERS"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Il n&rsquo;y a rien de tel que de prendre du temps pour s&rsquo;occuper de son corps et se faire masser. La meilleure pr\u00e9paration que vous puissiez faire est d&rsquo;aplanir les courbatures et d&rsquo;aider votre corps \u00e0 se sentir frais avant vos vacances de snowboard ! Nous savons tous que le snowboard peut avoir des cons\u00e9quences n\u00e9fastes sur votre corps. Il est donc essentiel que vos muscles soient en pleine forme avant de partir pour votre voyage de snowboard !<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4329 alignnone\" src=\"https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201005_152223-e1607261285880-150x150.jpg\" alt=\"massage de snowboard\" width=\"250\" height=\"250\" srcset=\"https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201005_152223-e1607261285880-150x150.jpg 150w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201005_152223-e1607261285880-300x300.jpg 300w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201005_152223-e1607261285880.jpg 604w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4355\" src=\"https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/DSC05991-e1607261483413-150x150.jpg\" alt=\"blessure en snowboard\" width=\"250\" height=\"250\" srcset=\"https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/DSC05991-e1607261483413-150x150.jpg 150w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/DSC05991-e1607261483413-300x300.jpg 300w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/DSC05991-e1607261483413-768x768.jpg 768w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/DSC05991-e1607261483413-1024x1024.jpg 1024w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/DSC05991-e1607261483413.jpg 1268w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">C&rsquo;est Lockdown 2.0 et le massage est temporairement arr\u00eat\u00e9. Plus que jamais, il est temps d&rsquo;offrir \u00e0 votre corps le bien-\u00eatre dont il a besoin ! Le massage sera bient\u00f4t de retour, mais d&rsquo;ici l\u00e0, essayez ces techniques d&rsquo;auto-massage \u00e0 domicile pour pr\u00e9parer votre corps au snowboard !  <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Outils dont vous aurez besoin<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mains<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rouleau en mousse<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Balle de tennis<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4331\" src=\"https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201120_140801.jpg\" alt=\"auto-massage pour le snowboard\" width=\"250\" height=\"250\" srcset=\"https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201120_140801.jpg 1900w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201120_140801-150x150.jpg 150w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201120_140801-300x300.jpg 300w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201120_140801-768x768.jpg 768w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201120_140801-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4333\" src=\"https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201120_140818.jpg\" alt=\"exercices au rouleau en mousse\" width=\"250\" height=\"250\" srcset=\"https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201120_140818.jpg 1900w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201120_140818-150x150.jpg 150w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201120_140818-300x300.jpg 300w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201120_140818-768x768.jpg 768w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201120_140818-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4335\" src=\"https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201120_140832.jpg\" alt=\"exercices de massage avec une balle de tennis\" width=\"250\" height=\"250\" srcset=\"https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201120_140832.jpg 1900w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201120_140832-150x150.jpg 150w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201120_140832-300x301.jpg 300w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201120_140832-768x769.jpg 768w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201120_140832-1022x1024.jpg 1022w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Points \u00e0 garder \u00e0 l&rsquo;esprit<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Les \u00e9tirements prolongent les bienfaits de l&rsquo;automassage.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Utilisez une pression moyenne \u00e0 ferme, il est pr\u00e9f\u00e9rable de commencer doucement et d&rsquo;augmenter la pression jusqu&rsquo;\u00e0 ce que votre corps soit \u00e0 l&rsquo;aise.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vous obtiendrez les meilleurs r\u00e9sultats si vous faites ces exercices deux fois par jour.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Faites chacune de ces techniques d&rsquo;auto-massage pendant quelques minutes \u00e0 la fois. Il n&rsquo;y a pas d&rsquo;ordre correct !<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Trouvez la zone qui est tendue dans le groupe de muscles et restez-y. Des respirations profondes aideront \u00e0 rel\u00e2cher la tension et \u00e0 faire dispara\u00eetre la douleur.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>Cou<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Outil : Mains<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tomber en snowboard peut avoir des cons\u00e9quences n\u00e9fastes sur votre cou, que ce soit sur la piste, en spinning dans le parc ou dans le backcountry. Il est tr\u00e8s facile de se faire mal au cou en snowboard, il est donc tr\u00e8s important d&rsquo;assouplir les muscles avant votre voyage. Pour le massage, placez vos doigts \u00e0 l&rsquo;endroit o\u00f9 votre cou rencontre vos \u00e9paules, serrez doucement et maintenez la pression. Ensuite, levez vos doigts et r\u00e9p\u00e9tez l&rsquo;op\u00e9ration sur une partie plus \u00e9lev\u00e9e du muscle. Vous pouvez \u00e9galement d\u00e9placer vos \u00e9paules vers le bas, l&rsquo;avant et l&rsquo;arri\u00e8re pour aider les muscles \u00e0 se d\u00e9placer sous vos mains. Le fait de tourner la t\u00eate pour regarder \u00e0 gauche puis \u00e0 droite augmentera \u00e9galement le massage.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4341\" src=\"https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_095935.jpg\" alt=\"massage du cou\" width=\"250\" height=\"250\" srcset=\"https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_095935.jpg 1900w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_095935-150x150.jpg 150w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_095935-300x300.jpg 300w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_095935-768x768.jpg 768w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_095935-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Dos sup\u00e9rieur<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Outil : Balle de tennis<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Toute personne qui travaille \u00e0 un bureau sait ce que ressentent les personnes qui ont le haut du dos fatigu\u00e9. Ce n&rsquo;est pas dr\u00f4le et avoir cette douleur pendant vos vacances de snowboard limitera vos mouvements et retardera votre progression ! Placez une balle de tennis entre votre omoplate et votre colonne vert\u00e9brale, placez-vous contre un mur, \u00e9tirez la m\u00eame \u00e9paule et faites-la rouler le long du mur en exer\u00e7ant une pression moyenne \u00e0 ferme.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4345\" src=\"https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_100011.jpg\" alt=\"massage du haut du dos\" width=\"250\" height=\"250\" srcset=\"https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_100011.jpg 1900w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_100011-150x150.jpg 150w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_100011-300x300.jpg 300w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_100011-768x767.jpg 768w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_100011-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Bas du dos<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Outil : Rouleau en mousse<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le snowboard implique de se baisser souvent. Le fait d&rsquo;assouplir et d&rsquo;allonger les muscles du bas de votre dos avant votre voyage vous aidera vraiment \u00e0 faciliter le mouvement pour monter vos fixations !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Placez un rouleau en mousse sur le bas de votre dos et tenez-vous contre un mur. Avec une pression moyenne \u00e0 ferme, faites rouler le rouleau en mousse le long du mur avec le bas de votre dos. Si vous trouvez des zones particuli\u00e8rement tendues, restez-y et respirez profond\u00e9ment jusqu&rsquo;\u00e0 ce que la tension se rel\u00e2che.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4343\" src=\"https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_095951.jpg\" alt=\"massage du bas du dos\" width=\"250\" height=\"250\" srcset=\"https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_095951.jpg 1900w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_095951-150x150.jpg 150w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_095951-300x300.jpg 300w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_095951-768x768.jpg 768w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_095951-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Fessiers et hanches<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Outil : Rouleau en mousse et balle de tennis.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les fessiers et les hanches sont super tendus quand on fait du snowboard. Vous avez besoin d&rsquo;un maximum de puissance, d&rsquo;\u00e9quilibre et de contr\u00f4le, alors pr\u00e9parez vos fessiers et vos hanches pour cela ! Mettez-vous \u00e0 terre, utilisez votre rouleau en mousse pour les colles et une balle de tennis pour les hanches, d\u00e9roulez les muscles et assouplissez les zones. Toute contraction restreint la puissance et la force du muscle.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4337\" src=\"https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_095856.jpg\" alt=\"massage des hanches avec une balle de tennis\" width=\"250\" height=\"250\" srcset=\"https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_095856.jpg 1881w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_095856-150x150.jpg 150w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_095856-300x300.jpg 300w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_095856-768x768.jpg 768w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_095856-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Jambes<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Outil : Rouleau en mousse et balle de tennis<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sans aller jusqu&rsquo;\u00e0 l&rsquo;\u00e9vidence, vos jambes sont mises \u00e0 rude \u00e9preuve lorsque vous faites du snowboard ! Apprendre \u00e0 faire du snowboard, faire du snowboard en puissance, faire du snowboard freestyle, quel que soit votre niveau, vous demandez beaucoup \u00e0 vos jambes lorsque vous faites du snowboard ! Pour les ischio-jambiers, les quadriceps et la bande IT, utilisez un rouleau en mousse, mettez-vous \u00e0 terre et roulez sur toute la longueur du muscle. Pour vos mollets, utilisez une balle de tennis et faites-la rouler sur le muscle, en la d\u00e9pla\u00e7ant l\u00e9g\u00e8rement vers le bas ou vers le haut de votre jambe apr\u00e8s chaque mouvement. Restez dans les zones de tension, il se peut qu&rsquo;au d\u00e9but ce soit tendu mais soyez patient et la tension se dissoudra.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4349\" src=\"https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_100114.jpg\" alt=\"massage des jambes avec rouleau en mousse\" width=\"250\" height=\"250\" srcset=\"https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_100114.jpg 1900w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_100114-150x150.jpg 150w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_100114-300x300.jpg 300w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_100114-768x768.jpg 768w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_100114-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4351\" src=\"https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_100131.jpg\" alt=\"massage des jambes avec une balle de tennis\" width=\"250\" height=\"250\" srcset=\"https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_100131.jpg 1900w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_100131-150x150.jpg 150w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_100131-300x300.jpg 300w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_100131-768x768.jpg 768w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_100131-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4353\" src=\"https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_100153.jpg\" alt=\"auto-massage des jambes\" width=\"250\" height=\"250\" srcset=\"https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_100153.jpg 1900w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_100153-150x150.jpg 150w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_100153-300x300.jpg 300w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_100153-768x768.jpg 768w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_100153-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Pieds<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Outil : Balle de tennis<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous \u00eates sur le point de serrer vos pieds dans des bottes de snowboard pendant une semaine et de les soumettre \u00e0 une tension bien sup\u00e9rieure \u00e0 la normale. Placez une balle de tennis sous votre pied, vous pouvez le faire debout ou assis (un bon conseil est de le faire \u00e0 table pendant le repas). Faites rouler la balle autour de diff\u00e9rentes zones de votre pied pour \u00e9liminer les tensions et assouplir les muscles.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4339\" src=\"https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_095917.jpg\" alt=\"massage des pieds avec une balle de tennis\" width=\"250\" height=\"250\" srcset=\"https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_095917.jpg 1900w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_095917-150x150.jpg 150w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_095917-300x300.jpg 300w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_095917-768x769.jpg 768w, https:\/\/mintsnowboarding.com\/wp-content\/uploads\/2020\/12\/20201121_095917-1022x1024.jpg 1022w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Faites un plan de \u00ab\u00a0pr\u00e9paration au snowboard\u00a0\u00bb avant vos vacances et pr\u00e9parez votre corps pour les pistes ! Ces techniques de massage simples vous permettront de vous sentir frais et dispos pour le snowboard lorsque le massage n&rsquo;est pas possible.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Martha est disponible \u00e0 Morzine, Les Gets et les villages environnants pour des massages mobiles pendant vos vacances.<\/span><\/p>\n<p><a href=\"https:\/\/mpmassagetherapy.com\/\"><span style=\"font-weight: 400;\">mpmassagetherapy.com<\/span><\/a><\/p>\n<p><a href=\"mailto:info@mpmassagetherapy.com\"><span style=\"font-weight: 400;\">info@mpmassagetherapy.com<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">+33(0)771816389<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Avez-vous d\u00e9j\u00e0 r\u00e9serv\u00e9 votre voyage ? MINT propose un large \u00e9ventail de camps et de cours, contactez-nous directement pour discuter des le\u00e7ons qui vous conviennent le mieux !<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"&nbsp; Il n&rsquo;y a rien de tel que de prendre du temps pour s&rsquo;occuper de son corps et se faire masser. La meilleure pr\u00e9paration que vous puissiez faire est d&rsquo;aplanir les courbatures et d&rsquo;aider votre corps \u00e0 se sentir frais avant vos vacances de snowboard ! Nous savons tous que le snowboard peut avoir des&#8230;","protected":false},"author":2,"featured_media":4348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[454],"class_list":["post-5518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nouvelles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>COMMENT APLANIR LES COURBATURES AVANT D&#039;ALLER FAIRE DU SNOWBOARD<\/title>\n<meta name=\"description\" content=\"Pr\u00e9parez vos vacances de snowboard en \u00e9liminant les douleurs et les courbatures avant de partir. 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